At Zen Yoga, we inspire you to reach not only your physical goal, but your emotional goal as well with the various movements, postures, and motions you bring to the mat. 
Begin your Moksha in La Jolla.
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Why begin your journey with yoga?! The ultimate goal of Yoga is moksha, meaning liberation. Yoga will allow you to reach your goals to the fullest capacity.
1. Yoga as a disciplined method for attaining a goal
2. Yoga as techniques of controlling the body and the mind
3. Yoga as a name of one of the schools or systems of philosophy (darśana)
4. Yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga
5. Yoga as the goal of Yoga practice
Yoga is a life-changing practice and can transform not only your physical, but emotional and mental health. The mat is a platform…your platform for change, growth, inspiration, and peace.